Well .... Yesterday was a work day at school, and after climbing on stools and back down the last part of the day, I decided on the 7th day I should ... stretch!!!
Today I completed my little work out during my conference. It took me about 15 minutes which is about 15 minutes more than I like to spend in my room during my conference, but I did feel better and more energized when I was done.
I added 3 sets of 10 bicep curls with a resistance band today.
2 comments:
Nice! Are you feeling better already? Overall?
I don't think I feel any different, except for the fact that I said I was going to do something and have stuck with it. My exercises are not meant to be all that taxing on my body, but as a means of forming a habit.
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