So I totally slacked this weekend (days 12 &13).  Day 12 was spent cleaning house and doing prep for school work.  Day 13 I did 10 jumping jacks - just to see if I could walk the next day (bad knees).  I was okay, but that is as far as the jumping jacks and workout for that day went!
Monday I returned to school and my normal routine.  I had a friend in during my work out during my conference on Monday so I didn't add anything new.   Today I did the same thing and added double leg lifts - don't know what else to call them - lay flat on your back lift both legs to 90 degrees and repeat.
Tomorrow - calf raises!
No comments:
Post a Comment