Friday, January 13, 2012

Day 18

Finally back on track! I didn't work out at school, but just finished my workout for the day. I have reorganized the workouts to alternate them and finish the workout as quickly as possible.

Group 1: (3X)
10 push-ups
Superman 10 breaths
Swan (same position but pull arms back) 10 breaths

Group 2: (3X)
10 squats
10 bicep curls
10 calf raises

Group 3: (3X)
Kicks - 15 breaths
20 crunches
10 out and up legs

Stretch

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