Sunday, January 4, 2015

Pesto Chicken

Chicken is my go to meal.  You can bet every week we are going to have chicken.  But with making it so often we get bored, so I have added another chicken dish to our rotation: Pesto Chicken.  (I have a couple of pesto chicken options, this one if the healthiest and easiest of my dishes.)

First I like to slice my chicken breasts in half, so they are half as thick as a hey were originally.  I have three reasons for this:
1) it gives you more seasoning per bite
2) the chicken cooks faster
3) it results in a more appropriate single portion.


2 chicken breasts, split in half (4 pieces)
2 T pesto

Place the chicken in a freezer bag.
Add 2 T pesto to the bag.
Mush it around (very technical term)
Make sure the bag is sealed and throw in the the fridge for a little while (up to 1 day).

I have made this on an electric griddle and in a ceramic skillet.  I preheated both, but neither needed and oil, butter or cooking spray - trust me there is enough oil in the pesto.  Whichever choice you make, cook chicken thoroughly. (I leave it on the first side a while to get good color on it.)



Enjoy.  

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