New idea re-vamped. Tonight I did 10 sets of about 20-35 kicks. I also did 50 crunches (20-15-10-5). I am going to do the same thing tomorrow, but also add another exercise too. And add to that the next day. That's the plan, but I am only looking at one day at a time. My butt has been attached for the couch for about 10 years - or at least that is what it feels like.
Everything is reversible - so lets rewind it!
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